KIND RESILIENCE 45
The 45-day coaching challenge for ambitious women who strategise everything in their lives, except their own wellbeing. Build repeatable resilience habits using the 3Ps framework of Peace, Perspective and Purpose.
Now enrolling · Cohort 2
Six weekly live sessions on Tuesdays, 8:00pm UK time
Starting 16 June 2026
Limited to 12 women per cohort
Sound Familiar?
YOU'RE AMBITIOUS. YOU'RE CAPABLE. YOU'RE HAPPY WITH YOUR LIFE CHOICES.
AND YET IT CAN FEEL OVERWHELMING.
- You've built a life you're proud of, but it's burying you. The career, the family, the constant logistics. Everything on your plate is something you chose, and still it feels like too much.
- You know what you should be doing. You've read the books, tried the apps, signed up for the gym. And yet here you are, still putting yourself last on the list.
- You need to carve out time for yourself, and you know it. But there's always another priority standing between you and that hour that's supposed to be yours.
- You're snapping at the people you love. Smiling through it. And you can feel that something is going to give.
That's exactly why Kind Resilience 45 exists.
If This Is You, You're In The Right Place
YOU DON'T NEED TO BE TOLD TO BREATHE.
- You're a high-achieving, ambitious woman who leads at work and at home, whether or not you hold a formal leadership title.
- You've invested in yourself. Personal trainers, coaching, meditation, nutrition. You're thoughtful about every part of your life, except the part where you actually look after yourself.
- You're not in crisis. But you are spiralling. Quietly. And nobody around you can see it, because you're so good at holding it all together.
- Not because you're incapable. But because you've been trying to do this without structure, accountability, or anyone holding that space for you.
Why This Works
STRATEGIC WELLBEING, NOT ANOTHER TO-DO LIST.
You're strategic about everything else in your life. Your career, your exercise, your diet, your relationships. Kind Resilience asks you to be strategic about your wellbeing too.
This isn't yoga in your lunchbreak. It isn't a mindfulness app you'll forget about after a week. This is a coached, structured, research-backed framework that gives you anchors of certainty you can return to whenever the ground shifts, at work, at home, or somewhere in between.
The framework comes from over three years of doctoral research, studying how humans navigate constant change. The same three needs kept coming up: when people are going through change, they need time and space to reflect, they need to connect and build relationships, and they need to express and embody their values.
That's Kind Resilience. Not the grit-your-teeth kind. The be-kind-to-yourself-and-watch-what-becomes-possible kind.
How It Works
FOUR STEPS. 45 DAYS.
Our first cohort launched in April 2026 with ten women. Cohort 2 is now open. Here's what happens when you join.
Sign up
Your welcome pack arrives straight away: an email from Hannah, an introduction video, the Kind Resilience origin story, and a reflection question to sit with before your first session.
Meet your cohort
Tuesday evenings at 8pm UK time, you join up to 12 women in a live coaching call with Hannah. This is where the depth of connection starts, a space where you can be honest and feel held.
Build your anchors
Over three spiralling cycles (Discover, Deepen, Embody) you work through Peace, Perspective and Purpose, supported by daily nudges and weekly pods of three.
Keep your framework, keep your people
Walk away with your personal Kind Resilience map, a living framework yours to return to whenever you need it. And the women you walked alongside? They stay connected through our growing alumni community.
What Happens If Nothing Changes
PUTTING YOURSELF LAST HAS A COST.
When you keep swallowing everything down, putting everyone else first, and relying on techniques that served you well as a child but don't serve you now, something gives. You know this. You've seen it happen.
It's not that you can't keep going. You can. You always do. But what if you didn't have to white-knuckle your way through every week?
What if you had anchors, things that don't move when everything else does, that you could return to and feel grounded, clear, and like yourself again?
Kind Resilience 45 gives you exactly that.
Cohort 2 starts 16 June. Limited to 12 women.
Join Kind Resilience 45Introducing
KIND RESILIENCE 45
Kind Resilience 45 is not a course you watch on your own. It's a 45-day live coaching challenge, limited to twelve women, where you build repeatable resilience habits together in a warm, supportive group.
Over six weeks you will:
- Find your Peace, identifying your values, what's actually important to you, and creating time and space to access it.
- Build your Perspective, reconnecting with the people, places, and practices that help you see clearly when everything feels too much.
- Reclaim your Purpose, closing the gap between what you believe and how you're actually spending your days.
- Build daily habits that stick, not because someone told you to, but because you've found your own anchors of certainty.
- Be supported by a cohort of women who get it, cheering each other on and holding each other accountable.
- Have access to a curated library released week by week, including conversations with remarkable women from our network, practical tools, and reflections that deepen the work you're already doing between calls.
- Receive coaching from Hannah, the creator of the Kind Resilience framework, throughout the sprint.
By the end of 45 days you'll have a clear understanding of your anchors, a framework you can return to whenever you need it, and the confidence that comes from finally having put yourself first.
What You Get When You Join
EVERYTHING YOU NEED. NOTHING YOU DON'T.
6 WEEKLY LIVE COACHING CALLS
One hour every Tuesday at 8pm UK time with your cohort and Hannah. Each session combines focused content with peer coaching, so you're not just learning, you're practising. Sessions build on each other week by week, following the Peace, Perspective, Purpose framework.
DAILY NUDGES AND PROMPTS
Each day, a short question lands in your small group chat to keep the work alive between calls. This gentle nudge will be just enough for you to notice something, reflect on it, and share if you want to. Hannah is in your group too, dipping in and out across the week, so you're not doing this alone.
YOUR COHORT OF 12 WOMEN
Not a faceless community, a small group of women who get it. Your sisterhood for six weeks, and quite possibly beyond. Women need women to talk to.
VIDEO AND CONTENT LIBRARY
A curated library released week by week, including conversations with remarkable women from our network, practical tools, and reflections that deepen the work you're already doing between calls.
ACCOUNTABILITY, BUILT IN
Each week you'll be placed in a pod of three, a small enough group to really talk, and to notice when someone goes quiet. Pods change weekly so you connect across the whole cohort. The structure and daily rhythm mean you won't drift. For once, you'll finish what you started, for yourself.
THE KIND RESILIENCE FRAMEWORK
Peace. Perspective. Purpose. Three anchors grounded in over three years of doctoral research. Original, tested, and yours to keep forever.
The Journey
YOUR 45 DAYS, WEEK BY WEEK
Each two-week cycle takes you through all three anchors, Peace, Perspective and Purpose, and each time you return to them, you go deeper. Think of it as a spiral, not a straight line.
Once you sign up, you'll receive a welcome email, an introduction video from Hannah, and the Kind Resilience origin story. You'll also get a reflection question to sit with before the first session. No pressure, just a gentle start.
This session is about building trust with the women you'll be walking alongside for the next 45 days. Creating a space where you can be honest, where you can go deep, and where you feel held. Women need women to talk to, and this is where that starts.
Your first pass through all three anchors. This cycle is about noticing, gently and without judgment. What's actually there when you pause long enough to look?
Week 1: Name it
Begin to identify your Peace (what's important to you), your Perspective (what grounds you and helps you see clearly), and your Purpose (are you living your values, or just knowing them?).
Week 2: Notice the gaps
Start to see where what you say matters and what you actually do don't quite match. Notice what you've stopped making room for. This is where the honest work begins.
Your second pass through the three anchors, and this time you go deeper. The surface answers from the first cycle start to shift. What you thought was important gets questioned. What you'd been avoiding starts to surface. This is where the real change happens.
Week 3: Question it
Challenge your first instincts. Are the values you named really yours, or inherited? Is your perspective serving you, or just familiar? Where is the gap between your beliefs and your behaviour?
Week 4: Feel it
Move from thinking about your anchors to feeling them. Connect with what genuinely moves you, not what looks right on paper. This is where the work stops being intellectual and becomes personal.
Your third and final pass. By now you know your anchors. This cycle is about making them stick, building them into daily life so they're there when you need them, not just when you're in a coaching call.
Week 5: Live it
Take small, grounded actions that close the gap between who you are and how you're spending your days. Practice expressing and embodying your values in real situations, at work and at home.
Week 6: Anchor it
Bring it all together. Build your personal Kind Resilience map, a living framework of your Peace, Perspective and Purpose that you can return to whenever things feel overwhelming. This is yours to keep.
I'm ready to put myself first.
Join Kind Resilience 45Your Coach
MEET HANNAH
Hannah is the co-owner and director of Go Slow to Go Fast, and the creator of the Kind Resilience framework. She has worked on large-scale transformation programmes and smaller change adoption projects for global organisations across finance, IT, engineering, L&D and HR.
She brings years of experience as a facilitator, coach, and change and communications lead. She's a Warm Data Host, a Prosci certified change practitioner, and holds a master's degree in Innovation Management. She is currently undertaking a Transdisciplinary doctorate, researching how sacred practices can inform better change within organisational development.
She's also a step-mother, a wife, a daughter, a business partner, and someone who knows first-hand what it means to be ambitious, stretched, and determined to do it all while trying not to lose herself in the process.
This programme exists because Hannah built it for women like her. Women who don't want to make another list. Who don't want to add to their mental load. Who don't need to be told to breathe. This is for women who need a framework that respects their intelligence, matches their ambition, and gives them permission to be strategic about their own wellbeing.
After 45 Days
YOU'LL WALK AWAY WITH
- Your personal anchors of certainty, a clear understanding of your Peace, Perspective and Purpose
- A repeatable framework you can return to whenever things feel overwhelming
- Simple, daily resilience habits that actually stick because they're built around your life, not someone else's
- The confidence that comes from finally having put yourself on the priority list
- A deeper understanding of what's really important to you, at work and at home
- A community of women who get it, who've been through the same 45 days alongside you
- A completely different relationship with change, uncertainty, and the overwhelm that comes with an ambitious life
What People Are Saying
FROM PEOPLE WHO'VE EXPERIENCED KIND RESILIENCE
"Hannah's framework was incredibly helpful, particularly at a time in my professional journey that required me to consider the things that bring me happiness and fulfilment. Thinking about life more holistically with the help of Kind Resilience was invaluable in gaining perspective around what matters most, both professionally and personally."
"It has helped me focus my mind on how to turn major changes in our team to useful effect and address necessary change in our work practices."
"It's all been super useful and has helped give me a sense of perspective during a difficult time at work. I have found the 3Ps framework helpful and I've tried to use it to guide my weekends and my non-work time to achieve a bit more balance in my life."
"This framework has really helped me manage what we're facing right now and move forward in steady, manageable steps."
Investment
A GIFT TO YOURSELF
Six weeks of live coaching, daily support, a framework grounded in doctoral research, and a community of women who will hold you accountable.
45 days of structured coaching, community, and accountability.
- Six weekly live group coaching calls with Hannah
- Daily prompts and reflections delivered to you
- Access to the Kind Resilience content library
- A cohort of no more than 12 women
- The complete Peace, Perspective and Purpose framework
- Week-by-week video and resource library
- Access to the Kind Resilience alumni community
Secure checkout. Instant access to your welcome materials.
Questions
FREQUENTLY ASKED
Do I need to be in a leadership role to join?
No. This is for leaders, not leadership roles. If you're an ambitious, high-achieving woman who wants to be more strategic about her wellbeing, this is for you. That could be a dentist, a business owner, a manager, or anyone navigating a demanding life.
What if I can't make every live call?
We'd love you there every week, and the live calls are where the real connection happens. But life gets in the way, and we know that. Each session will be recorded (the content, not the group discussion) and made available to you the next day, so you won't fall behind. This is designed to work with your life, not compete with it.
How much time do I need to commit each week?
One live group call each week. A short daily prompt to reflect on. Supporting videos and tools when you want to go deeper. It's designed to fit around a busy life, not add to it. Think of it as the time you're already not giving yourself.
What makes this different from other wellbeing or coaching programmes?
Kind Resilience is built on original doctoral research, not borrowed from a self-help bestseller. The 3Ps framework gives you tangible anchors you can return to, not vague advice. And the challenge format means you have structure, accountability, and a community doing it alongside you.
What happens after the 45 days?
Your anchors don't expire. The framework is yours to keep forever. You'll also join our growing alumni community, staying connected with women from your cohort and across previous cohorts. Future cohorts are available if you want to go through the process again.
Why only 12 women?
This is a coached experience, not a broadcast. Hannah needs to be able to know each person, respond to what's coming up in the group, and create a space where everyone feels safe to go deep. Twelve is the right number for that.
How often does KR45 run?
We run four cohorts per year, roughly one each quarter. If the timing doesn't work for this cohort, sign up for our newsletter below and we'll let you know as soon as the next one opens. Each cohort is kept small, so early notice makes a difference.
12 Places
FOR ONCE, PUT YOURSELF FIRST.
Cohort 2 of Kind Resilience 45 starts Tuesday 16 June 2026. Twelve women. Six weeks. Three anchors of certainty that will change how you navigate everything.
Join Kind Resilience 45Secure checkout. Instant access to welcome materials.
Kind Resilience 45 is brought to you by Go Slow to Go Fast · © 2026
